Healthcare News & Insights

USDA to America: Eat less!

USDA, along with HHS, has released the 2010 Dietary Guidelines for Americans, and the advice is blunt: Most people need to eat less.

Although the guidelines stress the importance of balancing diet and exercise, the first “key recommendation” is straightforward: “Enjoy your food, but eat less.”

The guide also includes a revised food pyramid, tips on making healthier choices, and advice for specific groups with particular nutritional needs, such as pregnant women.

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