Selective androgen receptor modulators (SARMs) are performance-enhancing supplements that support muscle growth and strength and decrease recovery times. They were created in the late 1990s and have since become popular in bodybuilding circles.

Due to insufficient evidence on the effects of SARMs, those who use them document any side effects that they have. This anecdotal evidence shows that a common one is headaches. Although SARMs do not cause headaches themselves, they can cause them indirectly.  

Why Do SARMs Cause Headaches?

Since there is no official information on SARMs yet, it’s hard to deduce proper dosing schedules and how often to take them. However, SARMs can cause water retention, which is the main culprit for headaches.

Water Retention

While it is not everyone’s experience, SARMs can make your body retain some fluid. This is experienced if you take SARMs without a good diet and proper intake of water. If you do not stay hydrated, the supplement will retain extra water to perform its functions.

Water retention is usually seen with the SARM, MK 677. Too much water in the body can cause sodium levels in the blood to decrease, which can lead to headaches and nausea (another common side effect associated with SARMs).

To avoid the occurrence of these headaches, you should drink at least 2 liters of water daily. Take the supplement according to its dosage and frequency guidelines and ensure proper nutrition and exercise schedules.

If you have other underlying medical conditions, it’s best to speak to your health practitioner before starting a SARMs cycle. This is also advised if you take other medications.

Unauthentic SARMs

Since SARMs are only available online, it’s tricky to know whether they are original or fake. Some companies mix cheap and harmful ingredients in their supplements and sell them at affordable prices. One of these ingredients can be the main factor in causing headaches.

Always purchase SARMs from a verified source that has credible reviews. It’s also best to buy from the product’s official website to ensure you are getting a high-quality product.

How Can I Prevent Headaches When Taking SARMs?

Although it’s a common side effect experienced during the first course of SARMs, you can shorten its timeframe by following simple tips.

Maintain a Healthy Sleep Pattern and Reduce Stress

SARMs have shown a positive effect on sleep, making it easy to create a healthy sleep cycle. Go to bed at the same time daily to get a healthy 7 to 8 hours of rest. Not getting a good night’s rest also cause a headache, which can lead to nausea.

Stress can trigger tension headaches and migraines and can amplify other types of headaches and make them worse. You can reduce stress by following a healthy diet and having self-care days, such as reading your favorite book or getting a massage.

Stay Hydrated

You should be drinking enough water in conjunction with exercise to avoid fainting or nausea. This is also best to prevent headaches from SARMs. If you already have a headache due to less water, you should drink 16 to 32 ounces of water. It should go away within an hour or two.

Don’t forget to stay hydrated when exercising!

Adjust Dosages When SARMs Stacking

If you are stacking SARMs, you must adjust the dosages accordingly. If you forget to do this, you may take a higher dose than advised, leading to severe headaches and other side effects. You should also properly research which SARMs cycle is best for you and your fitness goals.

Buy High-Quality SARMs

When buying SARMs online, you should look for a legitimate company with an excellent reputation that has been operating for a long time. You should take some time to read a couple of reviews and look into their third-party testing and verification. This gives you an idea of the buying experience too.

Make sure the supplier you choose has a license to sell SARMs. The price should not be too high or too low. Look for the average price within the SARMs industry. Many reviews you see will go into detail about effects, dosage, and how it impacted their fitness goals. Other reviews will also comment on the company’s reliability.

Trustworthy companies will have customer service representatives that can be contacted if you have any questions or concerns. Buying authentic SARMs can reduce your chance of experiencing bad headaches.

About the author 

Simon Courtney

Simon has been involved in the healthcare industry for over 20 years. He has served on the board of several healthcare non-profits and has written numerous articles on health and wellness. He is passionate about helping people improve their health and lives. Simon currently resides in New York City with his wife and two children.

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